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mama lab
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I'm mama to a sweet boy since March 2021, my passion for fitness is deeply rooted in maintaining a lifestyle I love. For me, it is all about finding health so I can keep up with my son, ski a full day with hubs and mountain bike all over the rockies.
This is where Jenny and I came up with The Mama Lab Co: An individualized approach to pregnancy, postpartum and mamahood life to help you feel your best and walk you through many of the expected (or unexpected) changes that occur with carrying around a human for 9+ months. I mean honestly, mamas are just INCREDIBLE. Thank you for choosing US to be a part of your journey. We can't wait to get to know YOU mama (and your little one too).
co-founder
Hey, I'm Katrina!
I became a Mama in 2019 to my sweet little girl and have been married to my rock since 2017. We have 3 additional furry children so we definitely have our hands full. I initially wanted to become a physical therapist because I enjoyed an active lifestyle however, my I was introduced to neurologic rehab and thought "this was it".
Once I became a mama, my REAL calling came when I realized how little guidance women have on how to maintain a healthy body and recover from pregnancy and childbirth. I wanted to be the change by promoting better care and support for mamas throughout their pregnancy and postpartum. I am honored you have chosen us to support you during such a special and transformative time in your life and can't wait to see what's ahead for you!
co-founder
Hi, Jenny here!
Whether you're a new mama, expecting your first (maybe fourth??) kiddo or chasing around toddlers all day long... we promise The Mama Lab Co. is for YOU. As two mama's ourselves, we understand the hustle of motherhood and the loss of self-care that often comes with it. We are here to prioritize your health while taking care of your family too, provide coaching that is individualized to your pregnancy and postpartum lifestyle and educate on all things hormones, pain prevention and modified movement. So make yourself at home and don't forget to say "hey"! We love meeting new mamas over here.
ABOUT THE mama lab co.
