Hey, I’m Katrina - pelvic floor PT, mom of two, and founder of The Mama Lab Co. I’ve hiked, commuted, and coffee-fueled my way through postpartum while figuring out how to actually feel good in my body again (spoiler: the system doesn’t make it easy).

Now I’m turning science-backed recovery into something modern moms can actually use - with real talk, no fluff, and routines that fit into real life. If you’ve ever Googled “is this normal?” at 3 a.m. with a baby on your boob… you’re in the right place!

co-founder 

Hey, I'm Katrina!

Jenny is the calm to my chaos, the hands-on PT magic to my systems brain. As my co-founder here at The Mama Lab Co., Jenny brings next-level manual therapy skills, a deep love for postpartum care, and the kind of grounded energy every new mom wishes she had on speed dial.

She’s also a mom of two and knows exactly what it’s like to juggle recovery, kids, and a full workday. Together, we built The Postpartum Lab to blend science with real-life solutions - so moms stop feeling lost and start feeling like themselves again.

co-founder 

Hi, Jenny here!

The Postpartum Lab is your science-backed, mom-tested recovery roadmap for the first year after birth. Written by a pelvic floor physical therapist (who’s also a working mom of two), this guide cuts through the noise with clear timelines, expert advice, and realistic movement strategies that actually fit your life. Whether you had a vaginal birth, C-section, or twins, you’ll learn what’s normal, what to expect, and what to do - with zero shame and plenty of grace. From hormones and healing to core recovery and real talk, this is the step-by-step support you’ve been missing.

ABOUT THE mama lab co.

@THEmamalabco