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mama lab

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Where we provide you with the tools to successfully and safely navigate postpartum while maintaining your sanity and health.

Welcome to the postpartum lab

The Postpartum Lab is your science-backed, mom-tested recovery roadmap for the first year after birth. Written by pelvic floor physical therapists (who are working moms of two), this guide cuts through the noise with clear timelines, expert advice, and realistic movement strategies that actually fit your life. Whether you had a vaginal birth, C-section, or twins, you’ll learn what’s normal, what to expect, and what to do - with zero shame and plenty of grace. From hormones and healing to core recovery and real talk, this is the step-by-step support you’ve been missing.