view the postpartum lab

private 1:1 coaching

coaching
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+ 4th trimester & beyond

postpartum lab
COMING SOON

+ 1st, 2nd & 3rd trimester

pregnancy lab

the latest 

physical therapists


research driven


community access


10+ years  experience


educate on "the why"

workouts by trimester

Why Choose Us?

Curious?
Check out our totally free 0-6 week postpartum guide here

"Going through postpartum for the second time was no joke! As a working mom with two young kids, getting back into fitness was even harder this time around. But working with The Mama Lab truly made all the difference. The personalized workouts and plan were incredibly helpful - they were bite-sized, manageable, and helped me reconnect with something I love. The platform was super easy to use; all I had to do was hit play! Plus, I had access to a zero-judgment check-in where I could ask questions and get all the support I needed. I honestly couldn’t have done it without this incredible team."
-Stephanie

reviews for the mama lab co.

our guides start at $97

no matter which season of mamahood you're in, we've got you!

"The Mama Lab Co changed my whole pregnancy experience and I cannot recommend them enough!"
- Tonya R.

"Maple Photography felt like an extension of our family ... it was like hanging out with friends!"

"Their unique approach left me in tears ... they captured our true, messy, love-filled life!"

A typical physical therapy evaluation costs around $200. We not only provide you with HOURS of physical therapy advice, education and training, we take the guess work out for you. Safely working out is priceless!

it seems... expensive?


Nope. Once you purchase one of our courses, you will have LIFETIME access including any future updates. We just ask that you keep it to yourself but spread the word when you fall in love with our workouts.

is there a membership fee?




We chose the term "lab" because we use the latest scientific research and make it simple - that means we are always updating, getting creative with and changing our recommendations in our services to stay up to date.


what exactly is "the lab"?


Great question mama! Both Jenny and Katrina are Doctors of Physical Therapy specializing in neurological rehab and now women's wellness. We provide the same neurological principles for recovery to pregnancy + postpartum to optimize YOUR experience.

What are your backgrounds?


FAQ's

@THEmamalabco