co.
mama lab
the
view the pregnancy lab
private 1:1 coaching
coaching
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+ 4th trimester & beyond
postpartum lab
COMING SOON
+ 1st, 2nd & 3rd trimester
pregnancy lab
the latest
physical therapists
research driven
community access
10+ years experience
educate on "the why"
workouts by trimester
Why Choose Us?
Curious?
Check out our totally free first trimester survival guide
"The Mama Lab Co was such a wonderful support and experience during my pregnancy- I cannot recommend it enough!! These gals' expertise in pregnancy resources and physical therapy exercises was so helpful as I went through each stage of my pregnancy. I felt safe to ask any kinds of questions and share experiences I was having with my pregnancy. The personalized exercises with the one on one support was beyond words helpful with all the changes that pregnancy brings and lack of supportive information out there for safe exercises to do during pregnancy. I highly recommend working with The Mama Lab Co. during your pregnancy- you will not regret it! It was so worth it.
- Tonya R.
reviews for the mama lab co.
our guides start at $47
no matter which stage of mamahood you're in, we've got you!
We've got you covered. Head over to our coaching page for more info on 1:1 coaching services and request a free consult. We would love to meet you mama!
What if i want a little more help?
A typical physical therapy evaluation costs around $200. We not only provide you with HOURS of physical therapy advice, education and training, we take the guess work out for you. Safely working out is priceless!
it seems... expensive?
Nope. Once you purchase one of our courses, you will have LIFETIME access including any future updates. We just ask that you keep it to yourself but spread the word when you fall in love with our workouts.
is there a membership fee?
That's right! WEEKLY workouts that are specifically designed BY TRIMESTER. How cool is that?! We keep in mind all the changes that are happening at various stages of pregnancy to make working out as comfortable as possible while also prepping you for the big day!
trimester based workouts...?
We chose the term "lab" because we use the latest scientific research and make it simple - that means we are always updating, getting creative with and changing our recommendations in our services to stay up to date.
what exactly is "the lab"?
Great question mama! Both Jenny and Katrina are Doctors of Physical Therapy specializing in neurological rehab and now women's wellness. We provide the same neurological principles for recovery to pregnancy + postpartum to optimize YOUR experience.
What are your backgrounds?
FAQ's
